Occupy your willingness

to never forget

who you really, really are,

ever again.

From the Poem Occupy Your Heart by Gavin Harrison


About Us

We created the space, ​Discover Your Truth with the purpose to help people empower themselves. Grounded in Mindfulness, well-being and compassion, our  space offers many diverse workshops.  Modalities such as Meditation, Massage, Reiki, Crystal, light and Color Therapy as well as ongoing mindfulness classes,  are offered.

We invite you to discover the truth of who you are.

We are honored to accompany you on your journey.

Jill, Traci, Lauri and Jen


Offering services for overall well-being and self discovery

Jill Andrzejewski

Jill offers Massage therapy services, including Swedish, Relaxation, Deep Tissue and other modalities.  As a Reiki Master, Jill offers energy therapy and chakra balancing.  She also offers various workshops and oracle readings.  Visit Jill's website to learn more! 

Traci Hodes

Traci Hodes, PhD, works as a licensed psychologist, Certified Mindful Schools Teacher, and Qualified Mindfulness-Based Stress Reduction Teacher.  She has practiced in the field of psychology for the last 25 years, based for much of her career in schools, specializing in working with students who experienced trauma and significant mental health issues.  


Traci’s own approach to mindfulness practice infuses a sense of grounding in the body with cultivation of compassion for self and others.  In order to deepen her own practice and sharing of mindfulness, Traci regularly sits retreat and studies with teachers.  She also co-leads Elm Community Insight in New Haven, teaches donation-based Mindfulness classes within the Greater New Haven community, and has a psychotherapy practice specializing in connection with adults who have experienced a range of trauma throughout their lives.

Lauri Ingram

As an ordained interfaith/interspiritual minister who has worked many years in the corporate arena, I believe that our lives are a journey of self discovery, travelling a path to authenticity and our own truth.  Through various modalities and spiritual direction, I create sacred space for personal transformation.  I look forward to exploring with you!

Jen Zehler

Jen’s offerings in the world include integrating mindfulness and restorative practices through a healing centered lens in schools and communities. She has a passion for assisting individuals to connect with their truth and potential. Jen co-teaches a variety of mindfulness and self-compassion classes with Traci. She is a certified public-school teacher and holds a MA in Mindfulness Studies. Visit Trinity Institute for Applied Neuroscience and Spirituality (TIANS) to learn more about Jen and her offerings.


Contact Us

If you have any questions, feel free to drop us a note!

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